Snacks, plantain chips, salted have 14.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Cooked Frozen Carrots?
Snacks, Plantain Chips, Salted VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 176 times more Vitamin A, 6.6 times more Vitamin B1, 13.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.5 times more Vitamin B9, 2.9 times more Vitamin E and 6.8 times more Vitamin K than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Cooked Frozen Carrots provide similar amounts of Vitamin C per 500 calories.
500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, plantain chips, salted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 55.8 times more Calcium, 5.9 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 8.7 times more Manganese, 5.7 times more Phosphorus, 3.5 times more Potassium, 21.5 times more Selenium, 4.2 times more Sodium, 13.6 times more Zinc and 620.2 times more Water than Snacks, plantain chips, salted.
500 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, plantain chips, salted have 3 times more Fat, 4.8 times more Saturated Fat and 2.8 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.1 times more Omega 3, 1.7 times more Carbohydrate, 63.6 times more Sugars, 13.5 times more Fiber and 3.7 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein