Nutrient Comparison: Snacks, plantain chips, salted VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, plantain chips, salted versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Cooked Frozen Carrots:
- 100 grams of Snacks, plantain chips, salted have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.5 times more Vitamin B6, 3.2 times more Vitamin B9, 14 times more Vitamin C, 5 times more Vitamin E and 2.1 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 12.3 times more Vitamin A than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- Both Snacks, plantain chips, salted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Cooked Frozen Carrots:
- 100 grams of Snacks, plantain chips, salted have 2.4 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Potassium and 3.4 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium and 43.2 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cooked Frozen Carrots contain similar levels of Zinc per 100 grams.
- 100 grams of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Snacks, plantain chips, salted as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, plantain chips, salted have 14.4 times more Energy, 43.5 times more Fat, 69.5 times more Saturated Fat, 1.8 times more Omega 3, 40.2 times more Omega 6, 8.3 times more Carbohydrate and 3.9 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Sugars than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein