Comparing Nutrients in 300 calories Frozen CarrotsVS Roasted Soybeans
Weight per 300 calories
Frozen Carrots
833g
Roasted Soybeans
64g
Soybeans roasted without salt have 13 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Roasted Soybeans?
Frozen Carrots VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Roasted Soybeans:
300 calories of Frozen Carrots have more Vitamin A, 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 6 times more Vitamin B6 and 14.8 times more Vitamin C than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Roasted Soybeans:
300 calories of Frozen Carrots have 3.4 times more Calcium, 1.5 times more Iron, 2.1 times more Potassium, 221.5 times more Sodium, 1.4 times more Zinc and 601.5 times more Water than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Soybeans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.4 times more Carbohydrate and 2.4 times more Fiber than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 4.2 times more Fat, 6 times more Saturated Fat, 7.6 times more Omega 3, 3.9 times more Omega 6 and 3.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Soybeans offer comparable quantities of Energy per 300 calories.