Comparing Nutrients in 300 calories Frozen CarrotsVS Dried Rosemary Spices
Weight per 300 calories
Frozen Carrots
833g
Dried Rosemary Spices
91g
Dried Rosemary Spices have 9.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Rosemary Spices?
Frozen Carrots VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dried Rosemary Spices:
300 calories of Frozen Carrots have 41.8 times more Vitamin A and 4.3 times more Vitamin B3 than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Frozen Carrots, Unprepared as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dried Rosemary Spices:
300 calories of Frozen Carrots have 1.2 times more Copper, 4.3 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 12.5 times more Sodium and 88.9 times more Water than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 3.9 times more Calcium, 7.2 times more Iron and 2 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Rosemary Spices contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2 times more Omega 6 and 1.5 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 3.6 times more Fat, 17.1 times more Saturated Fat, 6.9 times more Omega 3 and 1.4 times more Fiber than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.