Frozen Carrots VS Tangerine Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tangerine Juice?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Tangerine Juice:
- 300 calories of Frozen Carrots have 65.2 times more Vitamin A, 2.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 300 kcal of Raw Tangerine Juice contain 10.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tangerine Juice provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Tangerine Juice:
- 300 calories of Frozen Carrots have 2.4 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium, 81.2 times more Sodium, 13.1 times more Zinc and 1.2 times more Water than Tangerine Juice.
- 300 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 1.8 times more Omega 3, 10.2 times more Omega 6, 19.7 times more Fiber and 1.9 times more Protein than Tangerine Juice.
- While 300 kcal of Raw Tangerine Juice contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber