Comparing Nutrients in 300 calories Frozen Carrots VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Weight per 300 calories

• Frozen Carrots: 833g
• Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry): 77.3g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%

Macro Nutrients

	Frozen Carrots	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	7.93% 7.7g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	8.73% 2.8g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	13% 2.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	42% 54.4g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	28% 20.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	4.7% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	% 11.8g	g per day for Men 19-50 years
Sucrose	% 33.8g	% 1.38g	g per day for Men 19-50 years
Fiber	72.4% 27.5g	2.03% 0.77g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	5.8% 3.25g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	657% 5917μg	17.4% 156μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	4.22% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	4.64% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	30% 300mg	1.24% 12.4mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	5.93% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	2.2% 9.28mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	9.6% 67.3mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	2.3% 79mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	17.2% 258mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	2.67% 0.29mg	11mg per day for Men 19-50 years
Water	20.3% 750g	0.3% 11g	3700g per day for Men 19-50 years

Frozen Carrots VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 300 calories of Frozen Carrots have 37.9 times more Vitamin A, 7.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and 12.3 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• Both Frozen Carrots, Unprepared as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 300 calories of Frozen Carrots have 24.3 times more Calcium, 11.6 times more Copper, 10.8 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 24.8 times more Potassium, 2.4 times more Selenium, 2.2 times more Sodium, 9.4 times more Zinc and 67.7 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Frozen Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Iron per 300 calories.
• 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 1.2 times more Carbohydrate, 2 times more Sugars, 35.6 times more Fiber and 2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2 times more Fat, 7.1 times more Saturated Fat and 1.8 times more Omega 3 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein