Nutrient Comparison: Frozen Carrots VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 5 ounces of Frozen Carrots have 3.5 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 14.8 times more Vitamin B1, 15.1 times more Vitamin B2, 14.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 11.1 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 5 ounces of Frozen Carrots have 2.3 times more Calcium, 2.3 times more Potassium and 6.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 12.5 times more Iron, 1.9 times more Manganese, 2.6 times more Phosphorus, 4.4 times more Selenium and 4.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Copper, Magnesium and Zinc per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 10.8 times more Energy, 21.6 times more Fat, 76.9 times more Saturated Fat, 19.3 times more Omega 3, 11.7 times more Omega 6, 8.9 times more Carbohydrate, 5.5 times more Sugars, 14.2 times more Fructose and 5.4 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein