Comparing Nutrients in 300 calories Frozen CarrotsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 300 calories
Frozen Carrots
833g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 13.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Frozen Carrots VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 46.6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Frozen Carrots and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Frozen Carrots have 153.4 times more Potassium, 148 times more Sodium and 203.4 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 4.5 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese and 5.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 12.4 times more Carbohydrate and 35.9 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 5.1 times more Fat, 7.2 times more Saturated Fat, 9.1 times more Omega 3, 4.7 times more Omega 6 and 5.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber