Nutrient Comparison: Frozen Carrots VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 grams of Frozen Carrots have more Vitamin A and 3.6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 11.2 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 grams of Frozen Carrots have 11.8 times more Potassium, 11.3 times more Sodium and 15.6 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 59.3 times more Calcium, 15.9 times more Copper, 22.1 times more Iron, 15.1 times more Magnesium, 21.6 times more Manganese, 14.6 times more Phosphorus, 77.6 times more Selenium and 14.8 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 13.1 times more Energy, 66 times more Fat, 93.4 times more Saturated Fat, 119.1 times more Omega 3, 61.1 times more Omega 6 and 67.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein