Comparing Nutrients in 300 calories Frozen CarrotsVS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Frozen Carrots
833g
Tortilla chips, low fat, baked without fat
67g
Tortilla chips, low fat, baked without fat have 12.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tortilla chips, low fat, baked without fat?
Frozen Carrots VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Tortilla chips, low fat, baked without fat:
300 calories of Frozen Carrots have 1767.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 13.7 times more Vitamin B3, 6.6 times more Vitamin B6, 7.8 times more Vitamin B9, 155.6 times more Vitamin C, 9.2 times more Vitamin E and 1095.1 times more Vitamin K than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Tortilla chips, low fat, baked without fat:
300 calories of Frozen Carrots have 2.8 times more Calcium, 8.4 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 10.8 times more Potassium, 1.6 times more Sodium, 3.6 times more Zinc and 659.1 times more Water than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 1.8 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.7 times more Omega 3, 1.2 times more Omega 6, 1.2 times more Carbohydrate, 88.4 times more Sugars and 7.7 times more Fiber than Tortilla chips, low fat, baked without fat.
Both Frozen Carrots and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3