Nutrient Comparison: Frozen Carrots VS Tortilla chips, low fat, baked without fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Tortilla chips, low fat, baked without fat:
- 1 pound of Frozen Carrots has 142 times more Vitamin A, 12.5 times more Vitamin C and 88 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 5 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Tortilla chips, low fat, baked without fat:
- 1 pound of Frozen Carrots has 53 times more Water than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 4.4 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 9.6 times more Phosphorus, 22.4 times more Selenium, 7.6 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tortilla chips, low fat, baked without fat contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 7.1 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 12.4 times more Energy, 12.4 times more Fat, 18.1 times more Saturated Fat, 4.6 times more Omega 3, 10.2 times more Omega 6, 10.2 times more Carbohydrate, 1.6 times more Fiber and 14.1 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein