Comparing Nutrients in 1 pound Frozen Carrots VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Frozen Carrots	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	5.63% 163kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	8.86% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	271% 352g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	46.7% 34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 19.4g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 152g	g per day for Men 19-50 years
Fiber	39.4% 15g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	47.8% 26.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	555% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	358% 1433μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34% 0.82μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	16.3% 163mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	79% 553mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	29.4% 998mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	68.5% 37.6μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	58.6% 6.44mg	11mg per day for Men 19-50 years
Water	11% 408g	1.68% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, granola bar, fruit-filled, nonfat per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of Frozen Carrots has 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 13.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 1.9 times more Vitamin B2, 16.7 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of Frozen Carrots has 12 times more Calcium, 4.3 times more Sodium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 3.2 times more Copper, 9.1 times more Iron, 4.2 times more Magnesium, 3.7 times more Phosphorus, 11.9 times more Selenium and 4.3 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 9.5 times more Energy, 9.8 times more Carbohydrate, 9.5 times more Sugars, 24.1 times more Fructose, 2.2 times more Fiber and 7.6 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in one pound.