Comparing Nutrients in 1 pound Snacks, granola bar, fruit-filled, nonfat VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	53.5% 1551kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	8.86% 1.5g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 352g	27% 35g	130g per day for Men 19-50 years
Sugars	283% 205g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46.7% 34g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 152g	% 15.6g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	39.4% 15g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	555% 7.2mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	358% 1433μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34% 0.82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 553mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	68.5% 37.6μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	58.6% 6.44mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.68% 62g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, fruit-filled, nonfat versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Cooked Frozen Carrots:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 1.9 times more Vitamin B2, 18.9 times more Vitamin B6, 28.7 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 1.4 times more Vitamin C, 4.6 times more Vitamin E and 10.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Cooked Frozen Carrots:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 2.9 times more Copper, 7.5 times more Iron, 4.5 times more Magnesium, 3.9 times more Phosphorus, 13.8 times more Selenium and 4.1 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 3.7 times more Sodium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Cooked Frozen Carrots contain similar levels of Potassium per one pound.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 9.2 times more Energy, 10 times more Carbohydrate, 11.1 times more Sugars, 26.6 times more Fructose, 2.2 times more Fiber and 10.2 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.