Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, fruit-filled, nonfat versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Cooked Frozen Carrots:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.9 times more Vitamin B2, 18.9 times more Vitamin B6, 28.7 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.4 times more Vitamin C, 4.6 times more Vitamin E and 10.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Cooked Frozen Carrots:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.9 times more Copper, 7.5 times more Iron, 4.5 times more Magnesium, 3.9 times more Phosphorus, 13.8 times more Selenium and 4.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 3.7 times more Sodium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 9.2 times more Energy, 10 times more Carbohydrate, 11.1 times more Sugars, 26.6 times more Fructose, 2.2 times more Fiber and 10.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.