Nutrient Comparison: Frozen Carrots VS Snacks, granola bar, fruit-filled, nonfat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 13.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.9 times more Vitamin B2, 16.7 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Frozen Carrots have 12 times more Calcium, 4.3 times more Sodium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 3.2 times more Copper, 9.1 times more Iron, 4.2 times more Magnesium, 3.7 times more Phosphorus, 11.9 times more Selenium and 4.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 9.5 times more Energy, 9.8 times more Carbohydrate, 9.5 times more Sugars, 24.1 times more Fructose, 2.2 times more Fiber and 7.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.