Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 8.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Frozen Carrots VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Frozen Carrots have 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 9.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Frozen Carrots and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Frozen Carrots have 5.2 times more Calcium, 8.6 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 16.4 times more Potassium, 4.9 times more Zinc and 23.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Frozen Carrots and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Sodium per 300 calories.
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 6, 1.4 times more Carbohydrate, 4.2 times more Sugars and 5.8 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.4 times more Fat and 5.7 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Protein per 300 calories.