Comparing Nutrients in 300 calories Frozen CarrotsVS Van's, Gluten Free, Totally Original Waffles
Weight per 300 calories
Frozen Carrots
833g
Van's, Gluten Free, Totally Original Waffles
121g
Van's, Gluten Free, Totally Original Waffles have 6.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Van's, Gluten Free, Totally Original Waffles?
Frozen Carrots VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Frozen Carrots have 3.7 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 9.8 times more Vitamin B6, 8.6 times more Vitamin B9 and 16.6 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Frozen Carrots vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Frozen Carrots have 5.2 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 13.4 times more Potassium, 12.1 times more Selenium, 4.2 times more Zinc and 13.4 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Van's, Gluten Free, Totally Original Waffles contain similar levels of Sodium per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Carbohydrate, 19 times more Sugars and 1.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.6 times more Fat and 6.6 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Omega 6 per 300 calories.