Comparing Nutrients in 300 calories Frozen CarrotsVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 300 calories
Frozen Carrots
833g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Frozen Carrots VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
300 calories of Frozen Carrots have 966.4 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Frozen Carrots vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
300 calories of Frozen Carrots have 1.3 times more Calcium, 46.3 times more Sodium and 3 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.3 times more Iron than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 8.3 times more Carbohydrate, 32.4 times more Sugars and 6.9 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 4.2 times more Fat, 5.5 times more Saturated Fat and 4.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 300 calories.