Nutrient Comparison: Frozen Carrots VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Frozen Carrots vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 ounces of Frozen Carrots have 17 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.1 times more Calcium and 3.6 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3 times more Carbohydrate, 11.9 times more Sugars and 2.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.7 times more Energy, 11.3 times more Fat, 14.9 times more Saturated Fat and 12.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein