Carrots have 1.3 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has low energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Carrots VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Lets compare vitamin content per 300 calories of Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
300 calories of Carrots have more Vitamin A, 4.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
300 calories of Carrots have insufficient amounts of Vitamin B12
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
300 calories of Carrots have 25.8 times more Calcium, more Copper, 2.6 times more Iron, more Magnesium, more Manganese, 27.3 times more Phosphorus, 13.9 times more Potassium, 1.3 times more Sodium and 18.7 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 24.8 times more Fluoride and 1.3 times more Water than Raw Carrots.
300 calories of Carrots lack sufficient amounts of Fluoride
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.7 times more Sugars and 7.5 times more Fructose than Raw Carrots.
Both Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.