Comparing Nutrients in 300 calories CarrotsVS Boiled Broadbeans with Salt
Weight per 300 calories
Carrots
732g
Boiled Broadbeans with Salt
273g
Boiled Broadbeans with Salt have 2.7 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Broadbeans with Salt?
Carrots VS Boiled Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Broadbeans with Salt:
300 calories of Carrots have 2240.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 5.1 times more Vitamin B6, 52.8 times more Vitamin C, 88.5 times more Vitamin E and 12.2 times more Vitamin K than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 2 times more Vitamin B9 than Raw Carrots.
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Carrots as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Broadbeans with Salt:
300 calories of Carrots have 2.5 times more Calcium, 3.2 times more Potassium and 3.3 times more Water than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 2.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.7 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Carrots and Boiled Broadbeans with Salt contain similar levels of Manganese per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.3 times more Carbohydrate, 7 times more Sugars and 1.4 times more Fiber than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 3 times more Protein than Raw Carrots.
Both Carrots and Boiled Broadbeans with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Carrots as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.