Nutrient Comparison: Carrots VS Boiled Broadbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Boiled Broadbeans with Salt:
- 5 ounces of Carrots have 835 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 19.7 times more Vitamin C, 33 times more Vitamin E and 4.6 times more Vitamin K than Boiled Broadbeans with Salt.
- While 5 oz of Boiled Broadbeans with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.5 times more Vitamin B9 than Raw Carrots.
- 5 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Carrots as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Boiled Broadbeans with Salt:
- 5 ounces of Carrots have 1.2 times more Water than Boiled Broadbeans with Salt.
- While 5 oz of Boiled Broadbeans with Salt contain 5.8 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 26 times more Selenium, 3.5 times more Sodium and 4.2 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Broadbeans with Salt contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 2.6 times more Sugars than Boiled Broadbeans with Salt.
- While 5 oz of Boiled Broadbeans with Salt contain 2.7 times more Energy, 2.1 times more Carbohydrate, 1.9 times more Fiber and 8.2 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.