Comparing Nutrients in 300 calories CarrotsVS Candies, sugar-coated almonds
Weight per 300 calories
Carrots
732g
Candies, sugar-coated almonds
64.5g
Candies, sugar-coated almonds have 11.3 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Candies, sugar-coated almonds?
Carrots VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Candies, sugar-coated almonds?
Lets compare vitamin content per 300 calories of Carrots vs Candies, sugar-coated almonds:
300 calories of Carrots have more Vitamin A, 15 times more Vitamin B1, 2.4 times more Vitamin B2, 11.1 times more Vitamin B3, 19.8 times more Vitamin B5, 26.1 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 1.7 times more Vitamin E than Raw Carrots.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Carrots as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Candies, sugar-coated almonds:
300 calories of Carrots have 3.7 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 14.2 times more Potassium, 60.2 times more Sodium, 1.7 times more Zinc and 435.4 times more Water than Candies, sugar-coated almonds.
Both Carrots and Candies, sugar-coated almonds contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Raw Carrots as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.6 times more Carbohydrate and 12.7 times more Fiber than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 6.6 times more Fat and 3.4 times more Omega 6 than Raw Carrots.
Both Carrots and Candies, sugar-coated almonds offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 6
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Raw Carrots as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 300 calories.