Comparing Nutrients in 300 calories Carrots VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Weight per 300 calories

• Carrots: 732g
• Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH: 74.8g

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 9.8 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Carrots or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	4%	12%	84%

Macro Nutrients

	Carrots	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.76g	4.07% 3.95g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	5.24% 1.68g	32g per day for Men 19-50 years
Omega 3	0.91% 0.015g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	47% 61g	130g per day for Men 19-50 years
Sugars	48% 34.7g	44% 31.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.55% 4.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 26.3g	NA	g per day for Men 19-50 years
Fiber	54% 20.5g	3.35% 1.27g	38g per day for Men 19-50 years
Protein	12% 6.8g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Carrots	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Vitamin A	679% 6110μg	40% 358μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.2% 0.48mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.6% 0.42mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	96% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	54% 16.2μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.8% 139μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	156% 3.74μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	16.6% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16.6% 100IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.83mg	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.5% 97μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Calcium	24% 241mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	0.59% 23.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.4% 2.2mg	281% 22.4mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	0.89% 3.74mg	420mg per day for Men 19-50 years
Manganese	45.5% 1.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.6% 256mg	6.1% 42.6mg	700mg per day for Men 19-50 years
Potassium	69% 2341mg	2.42% 82.3mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	8.16% 4.5μg	55μg per day for Men 19-50 years
Sodium	33.7% 505mg	40% 603mg	1500mg per day for Men 19-50 years
Zinc	16% 1.76mg	85% 9.35mg	11mg per day for Men 19-50 years
Water	17.5% 646g	0.051% 1.87g	3700g per day for Men 19-50 years

Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Carrots or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?

Lets compare vitamin content per 300 calories of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

• 300 calories of Carrots have 17 times more Vitamin A, 2.9 times more Vitamin C, 43 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
• Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 300 calories for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

• 300 calories of Carrots have more Calcium, 7.3 times more Copper, 23.5 times more Magnesium, 6 times more Phosphorus, 28.5 times more Potassium and 345.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 10.2 times more Iron, 6.1 times more Selenium and 5.3 times more Zinc than Raw Carrots.
• Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain similar levels of Sodium per 300 calories.
• 300 calories of Carrots lack sufficient amounts of Selenium
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Carrots have 16.1 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
• Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.