Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 8.5 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Carrots VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 300 calories of Carrots vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
300 calories of Carrots have more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
300 calories of Carrots have 6.2 times more Calcium, 7.6 times more Potassium, 146.4 times more Sodium and 178.4 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.3 times more Iron and 1.7 times more Magnesium than Raw Carrots.
Both Carrots and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 49.7 times more Sugars and 2 times more Fiber than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.4 times more Protein than Raw Carrots.
Both Carrots and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.