Nutrient Comparison: Carrots VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 pound of Carrots has more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Carrots.
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 pound of Carrots has 17.3 times more Sodium and 21 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 1.4 times more Calcium, 11.1 times more Iron, 14.3 times more Magnesium, 10.3 times more Phosphorus and 10.6 times more Zinc than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 5.9 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 8.5 times more Energy, 8.4 times more Fat, 8.5 times more Carbohydrate, 4.2 times more Fiber and 12.1 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy and Protein