Comparing Nutrients in 300 calories CarrotsVS Enriched yellow Corn flour masa
Weight per 300 calories
Carrots
732g
Enriched yellow Corn flour masa
82.6g
Enriched yellow Corn flour masa has 8.9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Enriched yellow Corn flour masa?
Carrots VS Enriched Yellow Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Enriched yellow Corn flour masa?
Lets compare vitamin content per 300 calories of Carrots vs Enriched yellow Corn flour masa:
300 calories of Carrots have 672.1 times more Vitamin A, 12.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 2.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Carrots.
Both Carrots and Enriched yellow Corn flour masa provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Carrots as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Enriched yellow Corn flour masa:
300 calories of Carrots have 2.1 times more Calcium, 1.9 times more Copper, 3.4 times more Manganese, 1.3 times more Phosphorus, 10.8 times more Potassium, 122.2 times more Sodium and 79.8 times more Water than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 3.2 times more Iron and 11.9 times more Selenium than Raw Carrots.
Both Carrots and Enriched yellow Corn flour masa contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 3.9 times more Fiber than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 1.9 times more Omega 6 than Raw Carrots.
Both Carrots and Enriched yellow Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.