Nutrient Comparison: Carrots VS Enriched yellow Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Enriched yellow Corn flour masa:
- 7 ounces of Carrots have 75.9 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 22.3 times more Vitamin B1, 13.9 times more Vitamin B2, 10.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Carrots.
- 7 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Enriched yellow Corn flour masa:
- 7 ounces of Carrots have 1.2 times more Potassium, 13.8 times more Sodium and 9 times more Water than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 4.2 times more Calcium, 4.6 times more Copper, 28.3 times more Iron, 7.8 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus, 105 times more Selenium and 7.5 times more Zinc than Raw Carrots.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched yellow Corn flour masa contain 8.9 times more Energy, 15.4 times more Fat, 26 times more Omega 3, 16.7 times more Omega 6, 8 times more Carbohydrate, 2.3 times more Fiber and 9.1 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein