Comparing Nutrients in 300 calories CarrotsVS Crackers, cream, Gamesa Sabrosas
Weight per 300 calories
Carrots
732g
Crackers, cream, Gamesa Sabrosas
62g
Crackers, cream, Gamesa Sabrosas have 11.8 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Crackers, cream, Gamesa Sabrosas?
Carrots VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 300 calories of Carrots vs Crackers, cream, Gamesa Sabrosas:
300 calories of Carrots have 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 25.1 times more Vitamin B6, 1.5 times more Vitamin B9, 4.9 times more Vitamin E and 8.7 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Raw Carrots.
300 calories of Carrots have insufficient amounts of Vitamin B12
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Carrots vs Crackers, cream, Gamesa Sabrosas:
300 calories of Carrots have 15 times more Calcium, 4.8 times more Copper, 5.7 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 29.3 times more Potassium, 4.3 times more Zinc and 234.2 times more Water than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 2.1 times more Iron, 8 times more Selenium and 1.4 times more Sodium than Raw Carrots.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.8 times more Carbohydrate, 6 times more Sugars, 13.8 times more Fiber and 1.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 7.2 times more Fat, 14.2 times more Saturated Fat and 2 times more Omega 6 than Raw Carrots.
Both Carrots and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 6
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Raw Carrots as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 300 calories.