Lets compare vitamin content per 100 grams of Carrots vs Crackers, cream, Gamesa Sabrosas:
Raw Carrots have 2.1 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 4.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5, 7.8 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Crackers, cream, Gamesa Sabrosas:
Raw Carrots have 1.3 times more Calcium, 2.5 times more Potassium and 19.8 times more Water than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 2.5 times more Copper, 24.6 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 95 times more Selenium, 16.6 times more Sodium and 2.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, Gamesa Sabrosas contain 11.8 times more Energy, 84.9 times more Fat, 167.6 times more Saturated Fat, 22.5 times more Omega 3, 24 times more Omega 6, 6.7 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fructose and 7.5 times more Protein than Raw Carrots.
Both Raw Carrots and Crackers, cream, Gamesa Sabrosas have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 100 g.