Comparing Nutrients in 300 calories CarrotsVS Meatless Meatballs
Weight per 300 calories
Carrots
732g
Meatless Meatballs
152g
Meatless Meatballs have 4.8 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Meatless Meatballs?
Carrots VS Meatless Meatballs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Meatless Meatballs?
Lets compare vitamin content per 300 calories of Carrots vs Meatless Meatballs:
300 calories of Carrots have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 3 times more Vitamin B1 and more Vitamin B12 than Raw Carrots.
Both Carrots and Meatless Meatballs provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Carrots have insufficient amounts of Vitamin B12
300 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Carrots as well as Meatless Meatballs have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Meatless Meatballs:
300 calories of Carrots have 6.3 times more Calcium, 3.2 times more Magnesium, 8.5 times more Potassium and 7.3 times more Water than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 3.3 times more Copper, 1.5 times more Iron, 2 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Zinc than Raw Carrots.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Raw Carrots as well as Meatless Meatballs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 5.8 times more Carbohydrate, 18.2 times more Sugars and 2.9 times more Fiber than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 7.8 times more Fat, 9.3 times more Saturated Fat, 54.1 times more Omega 3, 8.6 times more Omega 6 and 4.7 times more Protein than Raw Carrots.
Both Carrots and Meatless Meatballs offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6