Comparing Nutrients in 300 calories CarrotsVS Vegetarian fillets
Weight per 300 calories
Carrots
732g
Vegetarian fillets
103g
Vegetarian fillets have 7.1 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Vegetarian fillets?
Carrots VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Carrots vs Vegetarian fillets:
300 calories of Carrots have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
300 calories of Carrots have insufficient amounts of Vitamin B12
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Carrots as well as Vegetarian fillets have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Vegetarian fillets:
300 calories of Carrots have 2.5 times more Calcium, 3.7 times more Magnesium, 3.8 times more Potassium, 1.2 times more Zinc and 13.9 times more Water than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 2.9 times more Copper and 1.8 times more Phosphorus than Raw Carrots.
Both Carrots and Vegetarian fillets contain similar levels of Iron and Sodium per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Raw Carrots as well as Vegetarian fillets lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 7.5 times more Carbohydrate, 41.9 times more Sugars and 3.2 times more Fiber than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 10.6 times more Fat, 12.6 times more Saturated Fat, 73.5 times more Omega 3, 11.7 times more Omega 6 and 3.5 times more Protein than Raw Carrots.
Both Carrots and Vegetarian fillets offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6