Nutrient Comparison: Carrots VS Vegetarian fillets per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Vegetarian fillets:
- 7 ounces of Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 16.7 times more Vitamin B1, 15.5 times more Vitamin B2, 12.2 times more Vitamin B3, 10.9 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin E than Raw Carrots.
- 7 ounces of Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Vegetarian fillets have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Vegetarian fillets:
- 7 ounces of Carrots have 2 times more Water than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 2.9 times more Calcium, 20.6 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 12.9 times more Phosphorus, 1.9 times more Potassium, 7.1 times more Sodium and 5.8 times more Zinc than Raw Carrots.
- Both Raw Carrots as well as Vegetarian fillets lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 5.9 times more Sugars than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 7.1 times more Energy, 75 times more Fat, 89 times more Saturated Fat, 520 times more Omega 3, 82.9 times more Omega 6, 2.2 times more Fiber and 24.7 times more Protein than Raw Carrots.
- Both Carrots and Vegetarian fillets offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein