Nutrient Comparison: Carrots VS Meatless Sandwich Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Meatless Sandwich Spread:
- 7 ounces of Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 9.1 times more Vitamin B1, 12.1 times more Vitamin B2, 13.2 times more Vitamin B3, 1.7 times more Vitamin B5, 8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Raw Carrots.
- 7 ounces of Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Meatless Sandwich Spread:
- 7 ounces of Carrots have 1.3 times more Water than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 1.3 times more Calcium, 14.4 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 6.3 times more Phosphorus, 9.1 times more Sodium and 5.4 times more Zinc than Raw Carrots.
- Both Carrots and Meatless Sandwich Spread contain similar levels of Potassium per seven ounces.
- Both Raw Carrots as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 2.5 times more Sugars than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 3.6 times more Energy, 37.5 times more Fat, 44.5 times more Saturated Fat, 260 times more Omega 3, 41.5 times more Omega 6 and 8.6 times more Protein than Raw Carrots.
- Both Carrots and Meatless Sandwich Spread offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein