Nutrient Comparison: Vegetarian fillets VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Boiled Carrots:
- 7 ounces of Vegetarian fillets have 16.7 times more Vitamin B1, 20.5 times more Vitamin B2, 18.6 times more Vitamin B3, 9.8 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin E than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Boiled Carrots:
- 7 ounces of Vegetarian fillets have 3.2 times more Calcium, 54.4 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 15 times more Phosphorus, 2.6 times more Potassium, 8.4 times more Sodium and 7 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2 times more Water than Vegetarian fillets.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Vegetarian fillets as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 8.3 times more Energy, 100 times more Fat, 95 times more Saturated Fat, 1040 times more Omega 3, 95.3 times more Omega 6, 2 times more Fiber and 30.3 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 4.3 times more Sugars than Vegetarian fillets.
- Both Vegetarian fillets and Boiled Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein