Comparing Nutrients in 300 calories Vegetarian filletsVS Boiled Carrots
Weight per 300 calories
Vegetarian fillets
103g
Boiled Carrots
857g
Vegetarian fillets have 8.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Boiled Carrots?
Vegetarian Fillets VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Boiled Carrots?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Boiled Carrots:
300 calories of Vegetarian fillets have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets and Boiled Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Boiled Carrots:
300 calories of Vegetarian fillets have 6.6 times more Copper and 1.8 times more Phosphorus than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.6 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 3.2 times more Potassium, 5.8 times more Selenium and 16.6 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Boiled Carrots contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 12.1 times more Fat, 11.5 times more Saturated Fat, 125.5 times more Omega 3, 11.5 times more Omega 6 and 3.7 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 7.6 times more Carbohydrate, 35.7 times more Sugars and 4.1 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6