Lets compare vitamin content per 100 grams of Carrots vs Vegetarian fillets:
Raw Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
While Vegetarian fillets contain 16.7 times more Vitamin B1, 15.5 times more Vitamin B2, 12.2 times more Vitamin B3, 10.9 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Vegetarian fillets:
Raw Carrots have 2 times more Water than Vegetarian fillets.
While Vegetarian fillets contain 2.9 times more Calcium, 20.6 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 12.9 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium, 7.1 times more Sodium and 5.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.9 times more Sugars than Vegetarian fillets.
While Vegetarian fillets contain 7.1 times more Energy, 75 times more Fat, 89 times more Saturated Fat, 520 times more Omega 3, 82.9 times more Omega 6, 2.2 times more Fiber and 24.7 times more Protein than Raw Carrots.
Both Raw Carrots and Vegetarian fillets have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Vegetarian fillets have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.