Comparing Nutrients in 300 calories CarrotsVS Boiled Mothbeans with Salt
Weight per 300 calories
Carrots
732g
Boiled Mothbeans with Salt
256g
Boiled Mothbeans with Salt have 2.9 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Mothbeans with Salt?
Carrots VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Mothbeans with Salt:
300 calories of Carrots have 2382.8 times more Vitamin A, 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 2.6 times more Vitamin B9 than Raw Carrots.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Carrots as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Mothbeans with Salt:
300 calories of Carrots have 31.4 times more Calcium, 3 times more Potassium and 3.6 times more Water than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 1.3 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 9.8 times more Selenium than Raw Carrots.
Both Carrots and Boiled Mothbeans with Salt contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.3 times more Carbohydrate than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 15.8 times more Omega 3 and 2.9 times more Protein than Raw Carrots.
Both Carrots and Boiled Mothbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.