Nutrient Comparison: Carrots VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Boiled Mothbeans with Salt:
- 14 ounces of Carrots have 835 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.5 times more Vitamin B9 than Raw Carrots.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Carrots as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Boiled Mothbeans with Salt:
- 14 ounces of Carrots have 11 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 3.6 times more Copper, 10.5 times more Iron, 8.7 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 28 times more Selenium, 3.6 times more Sodium and 2.5 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Mothbeans with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans with Salt contain 2.9 times more Energy, 45 times more Omega 3, 2.2 times more Carbohydrate and 8.4 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.