Comparing Nutrients in 300 calories CarrotsVS Dry Pasta
Weight per 300 calories
Carrots
732g
Dry Pasta
81g
Dry Unenriched Pasta has 9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Dry Pasta?
Discover which food has more nutrients per 300 calories - Carrots or Dry Pasta?
Lets compare vitamin content per 300 calories of Carrots vs Dry Pasta:
300 calories of Carrots have more Vitamin A, 6.6 times more Vitamin B1, 8.7 times more Vitamin B2, 5.2 times more Vitamin B3, 5.7 times more Vitamin B5, 8.8 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 54.3 times more Vitamin E and 1194.4 times more Vitamin K than Dry Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Dry Pasta:
300 calories of Carrots have 14.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 13 times more Potassium, 104.1 times more Sodium, 1.5 times more Zinc and 80.7 times more Water than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 69.8 times more Selenium than Raw Carrots.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 16.1 times more Sugars and 7.9 times more Fiber than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.5 times more Protein than Raw Carrots.
Both Carrots and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Carrots as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.