Nutrient Comparison: Carrots VS Dry Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Dry Pasta:
- 5 ounces of Carrots have more Vitamin A, more Vitamin C, 6 times more Vitamin E and 132 times more Vitamin K than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Carrots.
- Both Carrots and Dry Pasta provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Dry Pasta:
- 5 ounces of Carrots have 1.6 times more Calcium, 1.4 times more Potassium, 11.5 times more Sodium and 8.9 times more Water than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 6.4 times more Copper, 4.3 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 5.4 times more Phosphorus, 632 times more Selenium and 5.9 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 1.8 times more Sugars than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 9 times more Energy, 5.4 times more Omega 6, 7.8 times more Carbohydrate and 14 times more Protein than Raw Carrots.
- Both Carrots and Dry Pasta offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in five ounces.