Comparing Nutrients in 300 calories Carrots VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Weight per 300 calories

• Carrots: 732g
• Popcorn, microwave, regular (butter) flavor, made with palm oil: 56g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 13 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Carrots or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Carrots	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.76g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	0.91% 0.015g	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	24.7% 32g	130g per day for Men 19-50 years
Sugars	48% 34.7g	0.23% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.55% 4.02g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 26.3g	% 0.17g	g per day for Men 19-50 years
Fiber	54% 20.5g	14.8% 5.6g	38g per day for Men 19-50 years
Protein	12% 6.8g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Carrots	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	679% 6110μg	0.56% 5.05μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.2% 0.48mg	2.2% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.6% 0.42mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	5.66% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	2.25% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	54% 16.2μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.8% 139μg	2.1% 8.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.83mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.5% 97μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	24% 241mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	12.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.59% 23.4μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.4% 2.2mg	14.4% 1.16mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	14.7% 61.7mg	420mg per day for Men 19-50 years
Manganese	45.5% 1.05mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.6% 256mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	69% 2341mg	6.5% 220mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	6% 3.3μg	55μg per day for Men 19-50 years
Sodium	33.7% 505mg	28.5% 428mg	1500mg per day for Men 19-50 years
Zinc	16% 1.76mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	17.5% 646g	0.014% 0.5g	3700g per day for Men 19-50 years

Carrots VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Carrots or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Lets compare vitamin content per 300 calories of Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 300 calories of Carrots have 1210.6 times more Vitamin A, 18.3 times more Vitamin B1, 12.6 times more Vitamin B2, 7.9 times more Vitamin B3, 17.7 times more Vitamin B5, 5.8 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 40.1 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 300 calories of Carrots have 18.7 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 10.6 times more Potassium, 1.3 times more Zinc and 1280.1 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4.5 times more Selenium than Raw Carrots.
• Both Carrots and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Sodium per 300 calories.
• 300 calories of Carrots lack sufficient amounts of Selenium
• 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
• Both Raw Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Carrots have 2.2 times more Carbohydrate, 206.2 times more Sugars, 3.7 times more Fiber and 1.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 9.6 times more Fat, 35 times more Saturated Fat and 3.1 times more Omega 6 than Raw Carrots.
• Both Carrots and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 300 calories.
• 300 calories of Carrots provide inadequate amounts of Omega 6
• Both Raw Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 300 calories.