Comparing Nutrients in 300 calories CarrotsVS Cooked Regular Long-grain White Rice with Salt
Weight per 300 calories
Carrots
732g
Cooked Regular Long-grain White Rice with Salt
231g
Cooked Regular Long-grain White Rice with Salt has 3.2 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Cooked Regular Long-grain White Rice with Salt?
Carrots VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Carrots have more Vitamin A, 10.5 times more Vitamin B1, 14.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.7 times more Vitamin B6, 20.1 times more Vitamin B9, more Vitamin C, 52.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Carrots have 10.5 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 29 times more Potassium, 1.6 times more Zinc and 4.1 times more Water than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 23.7 times more Selenium and 1.7 times more Sodium than Raw Carrots.
Both Carrots and Cooked Regular Long-grain White Rice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 300.6 times more Sugars and 22.2 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
Both Carrots and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Raw Carrots as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.