Nutrient Comparison: Carrots VS Cooked Regular Long-grain White Rice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Carrots versus 100 g of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carrots vs Cooked Regular Long-grain White Rice with Salt:
- 100 grams of Carrots have more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- While 100 g of Cooked Regular Long-grain White Rice with Salt contain 1.4 times more Vitamin B5 than Raw Carrots.
- 100 grams of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carrots vs Cooked Regular Long-grain White Rice with Salt:
- 100 grams of Carrots have 3.3 times more Calcium, 1.5 times more Iron, 9.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- While 100 g of Cooked Regular Long-grain White Rice with Salt contain 1.5 times more Copper, 3.3 times more Manganese, 75 times more Selenium, 5.5 times more Sodium and 2 times more Zinc than Raw Carrots.
- Both Carrots and Cooked Regular Long-grain White Rice with Salt contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carrots have 94.8 times more Sugars and 7 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- While 100 g of Cooked Regular Long-grain White Rice with Salt contain 3.2 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
- 100 grams of Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Raw Carrots as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.