Cassava has 2.2 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has above average energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Apples, dehydrated (low moisture), sulfured, stewed?
Cassava VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Cassava vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Cassava have 5 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin B9 and 15.9 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Cassava have 1.9 times more Magnesium and 6.6 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Copper, 3.4 times more Iron, 4 times more Sodium and 2.9 times more Water than Raw Cassava.
Both Cassava and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium and Manganese
Both Raw Cassava as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 3.1 times more Fiber than Raw Cassava.
Both Cassava and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.