Nutrient Comparison: Cassava VS Apples, dehydrated (low moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Cassava have 10.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 34.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Cassava have 1.7 times more Copper, 4.2 times more Magnesium, 14.2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 5 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.6 times more Iron and 1.3 times more Water than Raw Cassava.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.2 times more Energy, 1.9 times more Carbohydrate and 4.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 5 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Fiber than Raw Cassava.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Raw Cassava as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.