Nutrient Comparison: Cassava VS Apples, dehydrated (low moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Cassava have 10.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 34.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Cassava have 1.7 times more Copper, 4.2 times more Magnesium, 14.2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 100 g of Apples, dehydrated (low moisture), sulfured, stewed contain 1.6 times more Iron and 1.3 times more Water than Raw Cassava.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.2 times more Energy, 1.9 times more Carbohydrate and 4.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 100 g of Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Fiber than Raw Cassava.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Raw Cassava as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.