Comparing Nutrients in 300 calories CassavaVS Apples, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Cassava
188g
Apples, dried, sulfured, stewed, without added sugar
526g
Cassava has 2.8 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has above average energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Apples, dried, sulfured, stewed, without added sugar
Cassava VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Cassava vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Cassava have 5.2 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B9 and 7.3 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
Both Cassava and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Cassava have 1.9 times more Magnesium and 6.5 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 3.4 times more Iron, 4 times more Sodium and 4 times more Water than Raw Cassava.
Both Cassava and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium and Manganese
Both Raw Cassava as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 22 times more Sugars and 3.1 times more Fiber than Raw Cassava.
Both Cassava and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.