Nutrient Comparison: Cassava VS Apples, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Cassava has 14.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 20.6 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Cassava has 2.3 times more Copper, 5.3 times more Magnesium, 18.3 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 1.4 times more Water than Raw Cassava.
- Both Cassava and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Iron per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.8 times more Energy, 2.5 times more Carbohydrate and 6.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 7.8 times more Sugars than Raw Cassava.
- Both Cassava and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.