Comparing Nutrients in 300 calories CassavaVS Restaurant-prepared Espresso Brewed Coffee
Weight per 300 calories
Cassava
188g
Restaurant-prepared Espresso Brewed Coffee
3333g
Cassava has 17.8 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has above average energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Restaurant-prepared Espresso Brewed Coffee?
Cassava VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 300 calories of Cassava vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Cassava have 4.9 times more Vitamin B1, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 65.6 times more Vitamin B2, 108.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Cassava as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Restaurant-prepared Espresso Brewed Coffee:
300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.2 times more Calcium, 8.9 times more Copper, 8.6 times more Iron, 67.7 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 7.5 times more Potassium, 17.8 times more Sodium, 2.6 times more Zinc and 29.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 11.4 times more Fat, 22.1 times more Saturated Fat, 51.1 times more Omega 6 and 1.6 times more Protein than Raw Cassava.
Both Cassava and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Raw Cassava as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 300 calories.